Category: Fitness

  • A Bumpy Start: Embracing the Stumbles in My Weight Loss Journey

    A Bumpy Start: Embracing the Stumbles in My Weight Loss Journey

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    Two weeks into my healthy habits and it has been a bit of a disaster. It started out okay, but life has been a bit stressful and the wheels came off – including me eating an entire tub of Ben & Jerrys ice cream in one sitting… I’m using an app called Nutracheck to record…

  • It’s never, or now. The journey begins!

    It’s never, or now. The journey begins!

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    This is not going to be easy. Believe me, I’m under no illusions. I’m a 40 something woman with Polycystic Ovary Syndrome (PCOS) and a deep rooted hatred of exercise trying to lose 50kg. This is going to be a challenge! This is far from being my first attempt at weight loss. I started putting…

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